We all love the spa. We love it mostly because spa = relaxation and stress reduction. We tend to let everything go when we?re in the spa. This type of stress reduction is so healing for the body and mind. But, what if we can?t get to the spa on a daily, weekly or even monthly basis? Wouldn?t it be nice to have some of those same rejuvenation and relaxation feelings in your home? Whether you want to spa for one day or every day, these DIY spa ideas range in execution and price. Here are a few ways to ?Spa Up? your home.
1. Scent ? Use spa like scents such as lavender, eucalyptus, and/or ginger. Scents are personal though so what?s most important is that you use a scent that you love and feels relaxing to you. Essential oils can be used in diffusers or mixed with water and sprayed as an air freshener. Scented candles can also be purchased to fill a room with a lovely, calming aroma.
2. Sight ? Have you ever noticed in a spa that things are usually fairly uncluttered. Everything usually has its place and even small items like cotton balls are in a small glass jar. Clear countertops, pick up clothing and/or personal belongings and keep them put away. Everything should have its own space to avoid over stimulation of clutter. Clearing clutter can help ease the mind and help you focus on stress reduction and what?s important to you?instead of the clutter surrounding you.
3. Touch ? Try adding different textures to your home. Touch is such a big part of spa and allowing yourself to be exposed to many textures (textures that you like) can help evoke this sensation. Chenille, silk, cotton, jute, bamboo and velvet are just a few that could be added relatively easily to your home. You most likely already have many textures. Bath towels, throw blankets, pillows and rugs are all items that can contribute different textures and help you experience the touch sensation.
4. Sound ? Relaxing sounds can help you focus and reduce stress. Music is so personal so you?ll need to find a type that suits you for this type of stress reduction and rejuvenation. Instrumental music and music with nature sounds such as waves, water running and birds chirping can be great options. Any music that helps relax you will work though.
5. Taste ? Often times spas offer decadent teas, fruit and/or vegetable infused water as well as fresh-cut fruit in relaxation areas. These same spa tastes can be implemented in your own home. Teas can be purchased from a number of outlets including local grocery stores, health food stores and specialty tea shops. Teas can be found in a number of flavors and strengths. Finding a tea that is both satisfying to your taste buds as well as your desire to relax should be pretty easy. Water can be infused with any single fruit or vegetable or any combination that you like. Generally, we see water at spas infused with cucumber & mint, a citrus blend or a simple water with lemon wedges. Again, finding a taste that suits you is what?s most important. Infused waters can be made by the glass or pitcher. Fresh cut fruit is not only a great snack to have around but if you?re planning an at home wellness day, it?s the perfect addition to your relaxation regimen. Berries, melon and citrus are all great to have on hand to grab or lay out on a platter. Fruit is also pleasing to the eye with its array of colors.
Whether you go all out or create a simple way to spa up your home, there are many ways to relax without heading to the spa. Maintaining a spa like environment can also be a good way to help yourself reduce tension from your daily grind. Hopefully, these 5 home spa tips will help you unwind and let go.
Source: http://www.bvretreat.com/2012/12/01/5-ways-to-spa-up-your-home/
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